Fish, salmon, chinook, smoked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, salmon, chinook, smoked
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Fish, salmon, chinook, smoked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 117 kcal | 35 kcal ★ | Fish, salmon, chinook, smoked has 234% more |
| Protein | 18.28 g ★ | 2.38 g | Fish, salmon, chinook, smoked has 668% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 4.32 g | 0.41 g ★ | Fish, salmon, chinook, smoked has 954% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 672 mg | 262 mg ★ | Fish, salmon, chinook, smoked has 156% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.85 mg ★ | 0.67 mg | Fish, salmon, chinook, smoked has 27% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 175 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.