Fish, salmon, chum, canned, without salt, drained solids with bone vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, salmon, chum, canned, without salt, drained solids with bone
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Fish, salmon, chum, canned, without salt, drained solids with bone | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 141 kcal | 35 kcal ★ | Fish, salmon, chum, canned, without salt, drained solids with bone has 303% more |
| Protein | 21.43 g ★ | 2.38 g | Fish, salmon, chum, canned, without salt, drained solids with bone has 800% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 5.5 g | 0.41 g ★ | Fish, salmon, chum, canned, without salt, drained solids with bone has 1241% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 75 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Calcium | 249 mg ★ | 40 mg | Fish, salmon, chum, canned, without salt, drained solids with bone has 523% more |
| Iron | 0.7 mg ★ | 0.67 mg | Fish, salmon, chum, canned, without salt, drained solids with bone has 4% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 300 mg ★ | 293 mg | Fish, salmon, chum, canned, without salt, drained solids with bone has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.