Fish, salmon, coho, farmed, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, salmon, coho, farmed, cooked, dry heat
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, salmon, coho, farmed, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 178 kcal | 165 kcal ★ | Fish, salmon, coho, farmed, cooked, dry heat has 8% more |
| Protein | 24.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Fat | 8.23 g | 3.57 g ★ | Fish, salmon, coho, farmed, cooked, dry heat has 131% more |
| Sodium | 52 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 0.39 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Fish, salmon, coho, farmed, cooked, dry heat has 0% more |
| Potassium | 460 mg ★ | 256 mg | Fish, salmon, coho, farmed, cooked, dry heat has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.