Fish, salmon, coho, farmed, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, salmon, coho, farmed, raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fish, salmon, coho, farmed, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 160 kcal | 35 kcal ★ | Fish, salmon, coho, farmed, raw has 357% more |
| Protein | 21.27 g ★ | 2.38 g | Fish, salmon, coho, farmed, raw has 794% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 7.67 g | 0.41 g ★ | Fish, salmon, coho, farmed, raw has 1771% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 47 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.34 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Vitamin C | 1.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 450 mg ★ | 293 mg | Fish, salmon, coho, farmed, raw has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.