Fish, salmon, coho, farmed, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, salmon, coho, farmed, raw
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, salmon, coho, farmed, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 160 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Protein | 21.27 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Fat | 7.67 g | 3.57 g ★ | Fish, salmon, coho, farmed, raw has 115% more |
| Sodium | 47 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 0.34 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Vitamin C | 1.1 mg ★ | 0 mg | Fish, salmon, coho, farmed, raw has 0% more |
| Potassium | 450 mg ★ | 256 mg | Fish, salmon, coho, farmed, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.