Fish, salmon, coho, wild, cooked, dry heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, salmon, coho, wild, cooked, dry heat
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Fish, salmon, coho, wild, cooked, dry heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 139 kcal | 35 kcal ★ | Fish, salmon, coho, wild, cooked, dry heat has 297% more |
| Protein | 23.45 g ★ | 2.38 g | Fish, salmon, coho, wild, cooked, dry heat has 885% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 4.3 g | 0.41 g ★ | Fish, salmon, coho, wild, cooked, dry heat has 949% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 58 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Calcium | 45 mg ★ | 40 mg | Fish, salmon, coho, wild, cooked, dry heat has 13% more |
| Iron | 0.61 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Vitamin C | 1.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 434 mg ★ | 293 mg | Fish, salmon, coho, wild, cooked, dry heat has 48% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.