Fish, salmon, coho, wild, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, salmon, coho, wild, cooked, dry heat
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, salmon, coho, wild, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Protein | 23.45 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Fat | 4.3 g | 3.57 g ★ | Fish, salmon, coho, wild, cooked, dry heat has 20% more |
| Sodium | 58 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Calcium | 45 mg ★ | 15 mg | Fish, salmon, coho, wild, cooked, dry heat has 200% more |
| Iron | 0.61 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Fish, salmon, coho, wild, cooked, dry heat has 0% more |
| Potassium | 434 mg ★ | 256 mg | Fish, salmon, coho, wild, cooked, dry heat has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.