Fish, salmon, coho, wild, cooked, moist heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, salmon, coho, wild, cooked, moist heat
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Fish, salmon, coho, wild, cooked, moist heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 184 kcal | 35 kcal ★ | Fish, salmon, coho, wild, cooked, moist heat has 426% more |
| Protein | 27.36 g ★ | 2.38 g | Fish, salmon, coho, wild, cooked, moist heat has 1050% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 7.5 g | 0.41 g ★ | Fish, salmon, coho, wild, cooked, moist heat has 1729% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 53 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Calcium | 46 mg ★ | 40 mg | Fish, salmon, coho, wild, cooked, moist heat has 15% more |
| Iron | 0.71 mg ★ | 0.67 mg | Fish, salmon, coho, wild, cooked, moist heat has 6% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 455 mg ★ | 293 mg | Fish, salmon, coho, wild, cooked, moist heat has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.