Fish, salmon, coho, wild, cooked, moist heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, salmon, coho, wild, cooked, moist heat
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, salmon, coho, wild, cooked, moist heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 184 kcal | 165 kcal ★ | Fish, salmon, coho, wild, cooked, moist heat has 12% more |
| Protein | 27.36 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Fat | 7.5 g | 3.57 g ★ | Fish, salmon, coho, wild, cooked, moist heat has 110% more |
| Sodium | 53 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Calcium | 46 mg ★ | 15 mg | Fish, salmon, coho, wild, cooked, moist heat has 207% more |
| Iron | 0.71 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, salmon, coho, wild, cooked, moist heat has 0% more |
| Potassium | 455 mg ★ | 256 mg | Fish, salmon, coho, wild, cooked, moist heat has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.