Fish, salmon, coho, wild, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, salmon, coho, wild, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fish, salmon, coho, wild, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 146 kcal | 35 kcal ★ | Fish, salmon, coho, wild, raw has 317% more |
| Protein | 21.62 g ★ | 2.38 g | Fish, salmon, coho, wild, raw has 808% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 5.93 g | 0.41 g ★ | Fish, salmon, coho, wild, raw has 1346% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 46 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Calcium | 36 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 10% more |
| Iron | 0.56 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 423 mg ★ | 293 mg | Fish, salmon, coho, wild, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.