Fish, salmon, coho, wild, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, salmon, coho, wild, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, salmon, coho, wild, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Protein | 21.62 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Fat | 5.93 g | 3.57 g ★ | Fish, salmon, coho, wild, raw has 66% more |
| Sodium | 46 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Calcium | 36 mg ★ | 15 mg | Fish, salmon, coho, wild, raw has 140% more |
| Iron | 0.56 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, salmon, coho, wild, raw has 0% more |
| Potassium | 423 mg ★ | 256 mg | Fish, salmon, coho, wild, raw has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.