Fish, salmon, king (chinook), raw (Alaska Native) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, salmon, king (chinook), raw (Alaska Native)
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, salmon, king (chinook), raw (Alaska Native) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 187 kcal | 165 kcal ★ | Fish, salmon, king (chinook), raw (Alaska Native) has 13% more |
| Protein | 20.25 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Fat | 11.73 g | 3.57 g ★ | Fish, salmon, king (chinook), raw (Alaska Native) has 229% more |
| Sodium | 48 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Calcium | 42 mg ★ | 15 mg | Fish, salmon, king (chinook), raw (Alaska Native) has 180% more |
| Iron | 0.79 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Potassium | 370 mg ★ | 256 mg | Fish, salmon, king (chinook), raw (Alaska Native) has 45% more |
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