Fish, salmon, king, with skin, kippered, (Alaska Native) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, salmon, king, with skin, kippered, (Alaska Native)
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, salmon, king, with skin, kippered, (Alaska Native) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 209 kcal | 165 kcal ★ | Fish, salmon, king, with skin, kippered, (Alaska Native) has 27% more |
| Protein | 23.19 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Fat | 12.95 g | 3.57 g ★ | Fish, salmon, king, with skin, kippered, (Alaska Native) has 263% more |
| Sodium | 870 mg | 74 mg ★ | Fish, salmon, king, with skin, kippered, (Alaska Native) has 1076% more |
| Calcium | 55 mg ★ | 15 mg | Fish, salmon, king, with skin, kippered, (Alaska Native) has 267% more |
| Iron | 0.55 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Potassium | 390 mg ★ | 256 mg | Fish, salmon, king, with skin, kippered, (Alaska Native) has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.