Fish, Salmon, pink, canned, drained solids, without skin and bones vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, Salmon, pink, canned, drained solids, without skin and bones
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fish, Salmon, pink, canned, drained solids, without skin and bones | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 136 kcal | 35 kcal ★ | Fish, Salmon, pink, canned, drained solids, without skin and bones has 289% more |
| Protein | 24.62 g ★ | 2.38 g | Fish, Salmon, pink, canned, drained solids, without skin and bones has 934% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 4.21 g | 0.41 g ★ | Fish, Salmon, pink, canned, drained solids, without skin and bones has 927% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 378 mg | 262 mg ★ | Fish, Salmon, pink, canned, drained solids, without skin and bones has 44% more |
| Calcium | 60 mg ★ | 40 mg | Fish, Salmon, pink, canned, drained solids, without skin and bones has 50% more |
| Iron | 0.57 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 326 mg ★ | 293 mg | Fish, Salmon, pink, canned, drained solids, without skin and bones has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.