Fish, Salmon, pink, canned, drained solids, without skin and bones vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, Salmon, pink, canned, drained solids, without skin and bones
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, Salmon, pink, canned, drained solids, without skin and bones | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Protein | 24.62 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Fat | 4.21 g | 3.57 g ★ | Fish, Salmon, pink, canned, drained solids, without skin and bones has 18% more |
| Sodium | 378 mg | 74 mg ★ | Fish, Salmon, pink, canned, drained solids, without skin and bones has 411% more |
| Calcium | 60 mg ★ | 15 mg | Fish, Salmon, pink, canned, drained solids, without skin and bones has 300% more |
| Iron | 0.57 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
| Potassium | 326 mg ★ | 256 mg | Fish, Salmon, pink, canned, drained solids, without skin and bones has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.