Fish, salmon, pink, canned, drained solids vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, salmon, pink, canned, drained solids
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, salmon, pink, canned, drained solids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 138 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Protein | 23.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Fat | 5.02 g | 3.57 g ★ | Fish, salmon, pink, canned, drained solids has 41% more |
| Sodium | 381 mg | 74 mg ★ | Fish, salmon, pink, canned, drained solids has 415% more |
| Calcium | 283 mg ★ | 15 mg | Fish, salmon, pink, canned, drained solids has 1787% more |
| Iron | 0.77 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 26% more |
| Potassium | 333 mg ★ | 256 mg | Fish, salmon, pink, canned, drained solids has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.