Fish, salmon, pink, canned, total can contents vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, salmon, pink, canned, total can contents
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fish, salmon, pink, canned, total can contents | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 129 kcal | 35 kcal ★ | Fish, salmon, pink, canned, total can contents has 269% more |
| Protein | 19.68 g ★ | 2.38 g | Fish, salmon, pink, canned, total can contents has 727% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 4.97 g | 0.41 g ★ | Fish, salmon, pink, canned, total can contents has 1112% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 403 mg | 262 mg ★ | Fish, salmon, pink, canned, total can contents has 54% more |
| Calcium | 215 mg ★ | 40 mg | Fish, salmon, pink, canned, total can contents has 438% more |
| Iron | 0.64 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 4% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 344 mg ★ | 293 mg | Fish, salmon, pink, canned, total can contents has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.