Fish, salmon, pink, canned, without salt, solids with bone and liquid vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, salmon, pink, canned, without salt, solids with bone and liquid
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Protein | 19.78 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Fat | 6.05 g | 3.57 g ★ | Fish, salmon, pink, canned, without salt, solids with bone and liquid has 69% more |
| Sodium | 75 mg | 74 mg ★ | Fish, salmon, pink, canned, without salt, solids with bone and liquid has 1% more |
| Calcium | 213 mg ★ | 15 mg | Fish, salmon, pink, canned, without salt, solids with bone and liquid has 1320% more |
| Iron | 0.84 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Potassium | 326 mg ★ | 256 mg | Fish, salmon, pink, canned, without salt, solids with bone and liquid has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.