Fish, salmon, red, canned, bones removed (Alaska Native) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, salmon, red, canned, bones removed (Alaska Native)
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, salmon, red, canned, bones removed (Alaska Native) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 161 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Protein | 27.31 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Fat | 5.76 g | 3.57 g ★ | Fish, salmon, red, canned, bones removed (Alaska Native) has 61% more |
| Sodium | 390 mg | 74 mg ★ | Fish, salmon, red, canned, bones removed (Alaska Native) has 427% more |
| Calcium | 28 mg ★ | 15 mg | Fish, salmon, red, canned, bones removed (Alaska Native) has 87% more |
| Iron | 1.9 mg ★ | 1.04 mg | Fish, salmon, red, canned, bones removed (Alaska Native) has 83% more |
| Potassium | 370 mg ★ | 256 mg | Fish, salmon, red, canned, bones removed (Alaska Native) has 45% more |
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