Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 206 kcal | 35 kcal ★ | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 489% more |
| Protein | 35.19 g ★ | 2.38 g | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 1379% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 7.26 g | 0.41 g ★ | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 1671% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 600 mg | 262 mg ★ | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 129% more |
| Calcium | 69 mg ★ | 40 mg | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 73% more |
| Iron | 1.5 mg ★ | 0.67 mg | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 124% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 470 mg ★ | 293 mg | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.