Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 206 kcal | 165 kcal ★ | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 25% more |
| Protein | 35.19 g ★ | 31.02 g | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 13% more |
| Fat | 7.26 g | 3.57 g ★ | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 103% more |
| Sodium | 600 mg | 74 mg ★ | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 711% more |
| Calcium | 69 mg ★ | 15 mg | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 360% more |
| Iron | 1.5 mg ★ | 1.04 mg | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 44% more |
| Potassium | 470 mg ★ | 256 mg | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.