Fish, salmon, red, (sockeye), kippered (Alaska Native) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Fish, salmon, red, (sockeye), kippered (Alaska Native)
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Fish, salmon, red, (sockeye), kippered (Alaska Native) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 141 kcal | 35 kcal ★ | Fish, salmon, red, (sockeye), kippered (Alaska Native) has 303% more |
| Protein | 24.5 g ★ | 2.38 g | Fish, salmon, red, (sockeye), kippered (Alaska Native) has 929% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 4.75 g | 0.41 g ★ | Fish, salmon, red, (sockeye), kippered (Alaska Native) has 1059% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 460 mg | 262 mg ★ | Fish, salmon, red, (sockeye), kippered (Alaska Native) has 76% more |
| Calcium | 54 mg ★ | 40 mg | Fish, salmon, red, (sockeye), kippered (Alaska Native) has 35% more |
| Iron | 0.49 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 400 mg ★ | 293 mg | Fish, salmon, red, (sockeye), kippered (Alaska Native) has 37% more |
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