Fish, salmon, red, (sockeye), kippered (Alaska Native) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, salmon, red, (sockeye), kippered (Alaska Native)
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, salmon, red, (sockeye), kippered (Alaska Native) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 141 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 15% more |
| Protein | 24.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Fat | 4.75 g | 3.57 g ★ | Fish, salmon, red, (sockeye), kippered (Alaska Native) has 33% more |
| Sodium | 460 mg | 74 mg ★ | Fish, salmon, red, (sockeye), kippered (Alaska Native) has 522% more |
| Calcium | 54 mg ★ | 15 mg | Fish, salmon, red, (sockeye), kippered (Alaska Native) has 260% more |
| Iron | 0.49 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Potassium | 400 mg ★ | 256 mg | Fish, salmon, red, (sockeye), kippered (Alaska Native) has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.