Fish, salmon, sockeye, canned, drained solids vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, salmon, sockeye, canned, drained solids
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, salmon, sockeye, canned, drained solids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 167 kcal | 165 kcal ★ | Fish, salmon, sockeye, canned, drained solids has 1% more |
| Protein | 23.59 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Fat | 7.39 g | 3.57 g ★ | Fish, salmon, sockeye, canned, drained solids has 107% more |
| Sodium | 408 mg | 74 mg ★ | Fish, salmon, sockeye, canned, drained solids has 451% more |
| Calcium | 232 mg ★ | 15 mg | Fish, salmon, sockeye, canned, drained solids has 1447% more |
| Iron | 0.65 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Potassium | 314 mg ★ | 256 mg | Fish, salmon, sockeye, canned, drained solids has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.