Fish, salmon, sockeye, canned, without salt, drained solids with bone vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, salmon, sockeye, canned, without salt, drained solids with bone
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 35 kcal ★ | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 337% more |
| Protein | 20.47 g ★ | 2.38 g | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 760% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 7.31 g | 0.41 g ★ | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 1683% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 75 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Calcium | 239 mg ★ | 40 mg | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 498% more |
| Iron | 1.06 mg ★ | 0.67 mg | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 58% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 377 mg ★ | 293 mg | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.