Fish, salmon, sockeye, canned, without salt, drained solids with bone vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, salmon, sockeye, canned, without salt, drained solids with bone
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Protein | 20.47 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Fat | 7.31 g | 3.57 g ★ | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 105% more |
| Sodium | 75 mg | 74 mg ★ | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 1% more |
| Calcium | 239 mg ★ | 15 mg | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 1493% more |
| Iron | 1.06 mg ★ | 1.04 mg | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 2% more |
| Potassium | 377 mg ★ | 256 mg | Fish, salmon, sockeye, canned, without salt, drained solids with bone has 47% more |
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