Fish, salmon, sockeye (red), raw (Alaska Native) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, salmon, sockeye (red), raw (Alaska Native)
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, salmon, sockeye (red), raw (Alaska Native) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Protein | 21.94 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Fat | 7.28 g | 3.57 g ★ | Fish, salmon, sockeye (red), raw (Alaska Native) has 104% more |
| Sodium | 60 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Calcium | 7 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Iron | 0.53 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 49% more |
| Potassium | 360 mg ★ | 256 mg | Fish, salmon, sockeye (red), raw (Alaska Native) has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.