Fish, shad, american, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, shad, american, cooked, dry heat
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, shad, american, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 252 kcal | 143 kcal ★ | Fish, shad, american, cooked, dry heat has 76% more |
| Protein | 21.71 g ★ | 12.56 g | Fish, shad, american, cooked, dry heat has 73% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 17.65 g | 9.51 g ★ | Fish, shad, american, cooked, dry heat has 86% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 65 mg ★ | 142 mg | Egg, whole, raw, fresh has 54% more |
| Calcium | 60 mg ★ | 56 mg | Fish, shad, american, cooked, dry heat has 7% more |
| Iron | 1.24 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 29% more |
| Potassium | 492 mg ★ | 138 mg | Fish, shad, american, cooked, dry heat has 257% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.