Shad vs Bananas
Nutrition comparison — average per 100g across all varieties
Shad
Calories
225kcal ↑
Protein
19.3g ↑
Fat
15.7g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Shad | Bananas | Higher |
|---|---|---|---|
| Calories | 225kcal | 218kcal | Shad |
| Protein | 19.3g | 2.5g | Shad |
| Fat | 15.7g | 1.1g | Shad |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 58mg | 2mg | Shad |
| Calcium | 54mg | 14mg | Shad |
| Iron | 1.1mg | 0.7mg | Shad |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 438mg | 925mg | Bananas |