Shad vs Avocados
Nutrition comparison — average per 100g across all varieties
Shad
Calories
225kcal ↑
Protein
19.3g ↑
Fat
15.7g ↑
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Shad | Avocados | Higher |
|---|---|---|---|
| Calories | 225kcal | 149kcal | Shad |
| Protein | 19.3g | 2.1g | Shad |
| Fat | 15.7g | 13.4g | Shad |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 58mg | 6mg | Shad |
| Calcium | 54mg | 12mg | Shad |
| Iron | 1.1mg | 0.4mg | Shad |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 438mg | 448mg | Avocados |