Shad vs Broccoli
Nutrition comparison — average per 100g across all varieties
Shad
Calories
225kcal ↑
Protein
19.3g ↑
Fat
15.7g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Shad | Broccoli | Higher |
|---|---|---|---|
| Calories | 225kcal | 29kcal | Shad |
| Protein | 19.3g | 2.7g | Shad |
| Fat | 15.7g | 0.3g | Shad |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 58mg | 73mg | Broccoli |
| Calcium | 54mg | 53mg | Shad |
| Iron | 1.1mg | 0.7mg | Shad |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 438mg | 251mg | Shad |