Shad vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Shad
Calories
225kcal ↑
Protein
19.3g
Fat
15.7g ↑
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Shad | Beef Ground | Higher |
|---|---|---|---|
| Calories | 225kcal | 221kcal | Shad |
| Protein | 19.3g | 24.6g | Beef Ground |
| Fat | 15.7g | 12.9g | Shad |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 58mg | 74mg | Beef Ground |
| Calcium | 54mg | 18mg | Shad |
| Iron | 1.1mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 438mg | 333mg | Shad |