Fish, snapper, mixed species, cooked, dry heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, snapper, mixed species, cooked, dry heat
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, snapper, mixed species, cooked, dry heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 20% more |
| Protein | 26.3 g ★ | 2 g | Fish, snapper, mixed species, cooked, dry heat has 1215% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 1.72 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 88% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 57 mg | 7 mg ★ | Fish, snapper, mixed species, cooked, dry heat has 714% more |
| Calcium | 40 mg ★ | 12 mg | Fish, snapper, mixed species, cooked, dry heat has 233% more |
| Iron | 0.24 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 56% more |
| Vitamin C | 1.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Potassium | 522 mg ★ | 485 mg | Fish, snapper, mixed species, cooked, dry heat has 8% more |
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