Fish, snapper, mixed species, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, snapper, mixed species, cooked, dry heat
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Fish, snapper, mixed species, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 10% more |
| Protein | 26.3 g ★ | 12.56 g | Fish, snapper, mixed species, cooked, dry heat has 109% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 1.72 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 57 mg ★ | 142 mg | Egg, whole, raw, fresh has 60% more |
| Calcium | 40 mg | 56 mg ★ | Egg, whole, raw, fresh has 29% more |
| Iron | 0.24 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 86% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, snapper, mixed species, cooked, dry heat has 0% more |
| Potassium | 522 mg ★ | 138 mg | Fish, snapper, mixed species, cooked, dry heat has 278% more |
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