Fish, snapper, mixed species, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, snapper, mixed species, cooked, dry heat
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, snapper, mixed species, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 128 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Protein | 26.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Fat | 1.72 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Sodium | 57 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Calcium | 40 mg ★ | 9 mg | Fish, snapper, mixed species, cooked, dry heat has 344% more |
| Iron | 0.24 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 66% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, snapper, mixed species, cooked, dry heat has 0% more |
| Potassium | 522 mg ★ | 249 mg | Fish, snapper, mixed species, cooked, dry heat has 110% more |
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