Fish, snapper, mixed species, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, snapper, mixed species, raw
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Fish, snapper, mixed species, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Protein | 20.51 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Fat | 1.34 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Sodium | 64 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Calcium | 32 mg ★ | 26 mg | Fish, snapper, mixed species, raw has 23% more |
| Iron | 0.18 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, snapper, mixed species, raw has 0% more |
| Potassium | 417 mg ★ | 335 mg | Fish, snapper, mixed species, raw has 24% more |
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