Fish, snapper, mixed species, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fish, snapper, mixed species, raw
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Fish, snapper, mixed species, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Protein | 20.51 g ★ | 9.02 g | Fish, snapper, mixed species, raw has 127% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 1.34 g | 0.38 g ★ | Fish, snapper, mixed species, raw has 253% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 64 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Calcium | 32 mg ★ | 19 mg | Fish, snapper, mixed species, raw has 68% more |
| Iron | 0.18 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 1.6 mg ★ | 1.5 mg | Fish, snapper, mixed species, raw has 7% more |
| Potassium | 417 mg ★ | 369 mg | Fish, snapper, mixed species, raw has 13% more |
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