Fish, snapper, mixed species, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, snapper, mixed species, raw
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, snapper, mixed species, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 100 kcal | 61 kcal ★ | Fish, snapper, mixed species, raw has 64% more |
| Protein | 20.51 g ★ | 3.15 g | Fish, snapper, mixed species, raw has 551% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 1.34 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 64 mg | 43 mg ★ | Fish, snapper, mixed species, raw has 49% more |
| Calcium | 32 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Iron | 0.18 mg ★ | 0.03 mg | Fish, snapper, mixed species, raw has 500% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, snapper, mixed species, raw has 0% more |
| Potassium | 417 mg ★ | 132 mg | Fish, snapper, mixed species, raw has 216% more |
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Compare whole food groups for a cleaner, averaged breakdown.