Fish, snapper, mixed species, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, snapper, mixed species, raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Fish, snapper, mixed species, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 100 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Protein | 20.51 g ★ | 16.89 g | Fish, snapper, mixed species, raw has 21% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 1.34 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 64 mg | 2 mg ★ | Fish, snapper, mixed species, raw has 3100% more |
| Calcium | 32 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Iron | 0.18 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, snapper, mixed species, raw has 0% more |
| Potassium | 417 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.