Fish, sunfish, pumpkin seed, cooked, dry heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, sunfish, pumpkin seed, cooked, dry heat
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, sunfish, pumpkin seed, cooked, dry heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 29% more |
| Protein | 24.87 g ★ | 2 g | Fish, sunfish, pumpkin seed, cooked, dry heat has 1144% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 0.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 94% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 103 mg | 7 mg ★ | Fish, sunfish, pumpkin seed, cooked, dry heat has 1371% more |
| Calcium | 103 mg ★ | 12 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 758% more |
| Iron | 1.54 mg ★ | 0.55 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 180% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 449 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.