Fish, sunfish, pumpkin seed, cooked, dry heat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, sunfish, pumpkin seed, cooked, dry heat
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Fish, sunfish, pumpkin seed, cooked, dry heat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Protein | 24.87 g ★ | 24.04 g | Fish, sunfish, pumpkin seed, cooked, dry heat has 3% more |
| Fat | 0.9 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Sodium | 103 mg | 83 mg ★ | Fish, sunfish, pumpkin seed, cooked, dry heat has 24% more |
| Calcium | 103 mg ★ | 26 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 296% more |
| Iron | 1.54 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 0% more |
| Potassium | 449 mg ★ | 335 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.