Fish, sunfish, pumpkin seed, cooked, dry heat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, sunfish, pumpkin seed, cooked, dry heat
6 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Fish, sunfish, pumpkin seed, cooked, dry heat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Protein | 24.87 g ★ | 16.89 g | Fish, sunfish, pumpkin seed, cooked, dry heat has 47% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 0.9 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 103 mg | 2 mg ★ | Fish, sunfish, pumpkin seed, cooked, dry heat has 5050% more |
| Calcium | 103 mg ★ | 54 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 91% more |
| Iron | 1.54 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 0% more |
| Potassium | 449 mg ★ | 429 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.