Fish, sunfish, pumpkin seed, cooked, dry heat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, sunfish, pumpkin seed, cooked, dry heat
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Fish, sunfish, pumpkin seed, cooked, dry heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 120 kcal | Quinoa, cooked has 5% more |
| Protein | 24.87 g ★ | 4.4 g | Fish, sunfish, pumpkin seed, cooked, dry heat has 465% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 0.9 g ★ | 1.92 g | Quinoa, cooked has 53% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 103 mg | 7 mg ★ | Fish, sunfish, pumpkin seed, cooked, dry heat has 1371% more |
| Calcium | 103 mg ★ | 17 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 506% more |
| Iron | 1.54 mg ★ | 1.49 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 3% more |
| Vitamin C | 1 mg ★ | 0 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 0% more |
| Potassium | 449 mg ★ | 172 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 161% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.