Fish, sunfish, pumpkin seed, cooked, dry heat vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, sunfish, pumpkin seed, cooked, dry heat
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Fish, sunfish, pumpkin seed, cooked, dry heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 114 kcal | 23 kcal ★ | Fish, sunfish, pumpkin seed, cooked, dry heat has 396% more |
| Protein | 24.87 g ★ | 2.86 g | Fish, sunfish, pumpkin seed, cooked, dry heat has 770% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 0.9 g | 0.39 g ★ | Fish, sunfish, pumpkin seed, cooked, dry heat has 131% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 103 mg | 79 mg ★ | Fish, sunfish, pumpkin seed, cooked, dry heat has 30% more |
| Calcium | 103 mg ★ | 99 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 4% more |
| Iron | 1.54 mg | 2.71 mg ★ | Spinach, raw has 43% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 449 mg | 558 mg ★ | Spinach, raw has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.