Fish, sunfish, pumpkin seed, cooked, dry heat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, sunfish, pumpkin seed, cooked, dry heat
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fish, sunfish, pumpkin seed, cooked, dry heat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 114 kcal | 90 kcal ★ | Fish, sunfish, pumpkin seed, cooked, dry heat has 27% more |
| Protein | 24.87 g ★ | 2.01 g | Fish, sunfish, pumpkin seed, cooked, dry heat has 1137% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 0.9 g | 0.15 g ★ | Fish, sunfish, pumpkin seed, cooked, dry heat has 500% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 103 mg | 36 mg ★ | Fish, sunfish, pumpkin seed, cooked, dry heat has 186% more |
| Calcium | 103 mg ★ | 38 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 171% more |
| Iron | 1.54 mg ★ | 0.69 mg | Fish, sunfish, pumpkin seed, cooked, dry heat has 123% more |
| Vitamin C | 1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 449 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.