Fish, surimi vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Fish, surimi
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Fish, surimi | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Protein | 15.18 g ★ | 9.02 g | Fish, surimi has 68% more |
| Carbs | 6.85 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Fat | 0.9 g | 0.38 g ★ | Fish, surimi has 137% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 143 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 0.26 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 112 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
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