Fish, surimi vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Fish, surimi
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, surimi | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 99 kcal | 61 kcal ★ | Fish, surimi has 62% more |
| Protein | 15.18 g ★ | 3.15 g | Fish, surimi has 382% more |
| Carbs | 6.85 g ★ | 4.8 g | Fish, surimi has 43% more |
| Fat | 0.9 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 143 mg | 43 mg ★ | Fish, surimi has 233% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 0.26 mg ★ | 0.03 mg | Fish, surimi has 767% more |
| Potassium | 112 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.