Fish, surimi vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, surimi
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Fish, surimi | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 99 kcal | 23 kcal ★ | Fish, surimi has 330% more |
| Protein | 15.18 g ★ | 2.86 g | Fish, surimi has 431% more |
| Carbs | 6.85 g ★ | 3.63 g | Fish, surimi has 89% more |
| Fat | 0.9 g | 0.39 g ★ | Fish, surimi has 131% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 143 mg | 79 mg ★ | Fish, surimi has 81% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.26 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 112 mg | 558 mg ★ | Spinach, raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.