Fish, surimi vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, surimi
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Fish, surimi | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 99 kcal | 90 kcal ★ | Fish, surimi has 10% more |
| Protein | 15.18 g ★ | 2.01 g | Fish, surimi has 655% more |
| Carbs | 6.85 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Fat | 0.9 g | 0.15 g ★ | Fish, surimi has 500% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 143 mg | 36 mg ★ | Fish, surimi has 297% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 0.26 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 112 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.