Fish, swordfish, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, swordfish, cooked, dry heat
1 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Fish, swordfish, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 172 kcal | 165 kcal ★ | Fish, swordfish, cooked, dry heat has 4% more |
| Protein | 23.45 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Fat | 7.93 g | 3.57 g ★ | Fish, swordfish, cooked, dry heat has 122% more |
| Sodium | 97 mg | 74 mg ★ | Fish, swordfish, cooked, dry heat has 31% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 0.45 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
| Potassium | 499 mg ★ | 256 mg | Fish, swordfish, cooked, dry heat has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.